Coaches

We hope all the coaches enjoyed coming to hear our USA Swimming High Performance Consultant, Russell Mark speak. We will continue to look for opportunities to bring these events to coaches and clubs. Below are references from his talk for coaches to use

Videos

Fly above water
Fly underwater
Fly underwater slo-mo
Fly press
Breast press

Webinar Links (with video and explanations)

USA Butterfly Revolution
Presentation
PDF slides

Dolphin Kick
Presentation
PDF slides

Backstroke
Presentation
PDF slides

Fly
Presentation
PDF slides

Freestyle: Arm Stroke
Presentation
PDF slides

Freestyle: The Foundation
Presentation
PDF slides

Breaststroke
Presentation
PDF slides

Starts & Turns
Presentation
PDF slides

How To Evaluate Technique
Presentation
PDF slides

Fly Breathing Patterns
(1-1-1 means breathing every stroke.  1-2-1-2-1 means 1 up 1 down)
100 Fly
200 Men's Fly
200 Women's Fly
Bob Bowman Fly Perspective


Athlete and Coach Travel Support

Through the Senior Travel Support Program, Pacific Swimming seeks to support its member athletes at the highest levels of competition. For information on travel support eligibility, please review and fill out the documents.

Click here for the most current travel support forms.


Mentor Program

Coach Mentoring Program

Reimbursement Form


Coach Education

ASCA Videos

Membership Requirement Checklist for Coach Members
Includes New Concussion Training Requirement