Scroll down for Mentor Information, Coaches Membership Checklist (including links for CPR & Safety Training), Insurance, and ASCA Videos.

The annual ASCA Coaches Clinic will be held in Napa, January 6th - 9th, 2022. Speakers to include Eddie Reese, Dave Durden, Jennifer LaMont, Mike Parratto, Mark Schubert and many more. Click on the flyer for details on how to sign up. Discounts for applying before December 10th.

ASCA Flyer - January 2022 Clinic in Napa


We really enjoyed having USA Swimming High Performance Consultant, Russell Mark speak. We will continue to look for opportunities to bring these events to coaches and clubs. Below are references from his talk for coaches to use

Videos (updated 2020)

Fly above water
Fly underwater
Fly underwater slo-mo
Fly press
Breast press

Webinar Links (with video and explanations) (updated 2020)

USA Butterfly Revolution
PDF slides

PDF slides

PDF slides

PDF slides

Starts & Turns
PDF slides

Fly Breathing Patterns
(1-1-1 means breathing every stroke.  1-2-1-2-1 means 1 up 1 down)
100 Fly
200 Men's Fly
200 Women's Fly
Bob Bowman Fly Perspective


Older Presentations

Dolphin Kick - PDF slides

Fly - PDF slides

Freestyle: Arm Stroke - PDF slides

Freestyle: The Foundation - PDF slides

How To Evaluate Technique - PDF slides

Athlete and Coach Travel Support

Through the Senior Travel Support Program, Pacific Swimming seeks to support its member athletes at the highest levels of competition. For information on travel support eligibility, please review and fill out the documents.

Click here for the most current travel support forms.

Mentor Program

Coach Mentoring Program

Reimbursement Form
Updated 1/2019

Coach Education

ASCA Videos

Membership Requirement Checklist for Coach Members
Requirement - mail all completion certificates to - Revised 10.15.21

GoSwim Daily Videos
Pacific Swimming is pleased to offer a daily GoSwim coach education video to all of our coaches. These will be appear in your inbox each morning. Create your account and sign up here: