Coaches

Scroll down for Mentor Information, Coaches Membership Checklist (including links for CPR & Safety Training), Insurance, and ASCA Videos.

Please email any certification documents to Laurie Benton, laurie@pacswim.org

Athlete and Coach Travel Support

Through the Senior Travel Support Program, Pacific Swimming seeks to support its member athletes at the highest levels of competition. For information on travel support eligibility, please review and fill out the documents.

Click here for the most current travel support forms.

We really enjoyed having USA Swimming High Performance Consultant, Russell Mark speak. We will continue to look for opportunities to bring these events to coaches and clubs. Below are references from his talk for coaches to use

Videos (updated 2020)

Fly above water
Fly underwater
Fly underwater slo-mo
Fly press
Breast press

Webinar Links (with video and explanations) (updated 2020)

USA Butterfly Revolution
Presentation
PDF slides

Backstroke
Presentation
PDF slides

Freestyle
Presentation
PDF slides

Breaststroke
Presentation
PDF slides

Starts & Turns
Presentation
PDF slides

Fly Breathing Patterns
(1-1-1 means breathing every stroke.  1-2-1-2-1 means 1 up 1 down)
100 Fly
200 Men's Fly
200 Women's Fly
Bob Bowman Fly Perspective

Older Presentations

Dolphin Kick - PDF slides

Fly - PDF slides

Freestyle: Arm Stroke - PDF slides

Freestyle: The Foundation - PDF slides

How To Evaluate Technique - PDF slides

Athlete and Coach Travel Support

Through the Senior Travel Support Program, Pacific Swimming seeks to support its member athletes at the highest levels of competition. For information on travel support eligibility, please review and fill out the documents.

Click here for the most current travel support forms.